I have seven years CrossFit Coaching experience and is a CrossFit Level 1 and 2 and CrossFit Gymnastics Certified. I have competed in the 2014 CrossFit Regional’s and received a Silver Medal at SA Weightlifting that same year.
I have competed in all the major local competitions both in a team and in an individual format. I am running my own CrossFit Affiliate, Grip and Rip CrossFit since June 2015.
I love competitions that push an athlete to the very limits and like to be kept on my toes. I like odd objects and seeing how athletes can manage work and volume with technical and high skilled movements. I am not a fan of being tested with the same movements multiple times in the same competition.