Hannes du Toit

Owner/Head Coach
BST (Blood, Sweat & Tears) Crossfit
9 Years

Personal Information

Hannes is a Qualified strength and conditioning coach and sports scientist with 9 years of experience in the Sport and conditioning field.

He specialises in Olympic weight lifting, functional movements, and sport-specific conditioning. He was the head strength and conditioning coach at the University of Johannesburg from 2009-2011 and has worked with the following teams and sports 0/19 University of Johannesburg rugby teams/first netball teams/first hockey teams and various individual athletes, 0/18 Golden Lions rugby teams, Monument High school First rugby team.

Hannes has a rich history in the sport, he represented South Africa in wrestling and played various other sports like rugby, weightlifting, squash, and cricket. He has competed in 2010, 2011, 2012 and 2013 CrossFit Africa regionals